As the leaves change from shimmering green to warm oranges, reds, and yellows, we welcome a new season of bounty - fall. Fall brings with it a myriad of different fruits and vegetables, each with their unique flavors, colors, and health benefits.
Among the fruits that wear the crown in fall are apples, pears, and persimmons. Apples, with their crisp sweetness, are high in dietary fiber and vitamin C, a perfect snack for a chilly day. Pears, closely related to apples, offer a buttery texture with a hint of spice. Lastly, the persimmons, also known as 'the fruit of the gods,' hold a sweet, honey-like flavor. They are rich in antioxidants, which help in reducing oxidative stress in the body.
When it comes to vegetables, fall is the season for root vegetables and squashes. Butternut squash, with its sweet and nutty flavor, is a great source of fiber, vitamin C, magnesium, and potassium. The beetroot, with its earthy taste and vibrant color, is packed with essential nutrients like fiber, folate, and vitamin C.
Now let's dive into the world of juices and smoothies made from these fall favorites.
1. Apple-Ginger Juice
- 4 apples
- 2 inches of ginger
Simply juice the apples and ginger together in a juicer. Serve chilled.
2. Persimmon-Carrot Juice
- 2 persimmons
- 2 carrots
Peel and juice the persimmons and carrots together. Enjoy this sweet and nutritious juice.
3. Pear-Beetroot Juice
- 2 pears
- 1 beetroot
Juice the pears and beetroot together for a subtly sweet, earthy drink packed with nutrients.
1. Butternut Squash Smoothie
- 1 cup cooked butternut squash
- 1 banana
- 1 cup of almond milk
Blend all the ingredients together until smooth. Pour into a glass and enjoy this fall smoothie.
2. Apple-Pear Smoothie
- 1 apple
- 1 pear
- 1 cup of almond milk
Blend the apple, pear, and almond milk together. Pour into a glass and savor the flavors of fall in a glass.
Fall is a beautiful season not just for its picturesque landscapes but also for its nourishing produce. The fruits and vegetables that come with it provide our bodies with essential nutrients while allowing us to delight in their delicious flavors. And what better way to enjoy them than in the form of refreshing juices and smoothies. So this fall, let's embrace the gifts that this season has to offer. Cheers to health and happiness!